According to MayoClinic a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying.
Signs that you should look out for when you feel a surge of pain, and you might think its a panic attack are as follows:
- Increased heart rate
- Sweating and shaking
- Shortness of breath
- Feelings of choking
- Chest pain
- Nausea and dizziness
- Chills or heat sensations
- Numbness
- Fear of losing control or dying
- Feelings of being detached from oneself
There are many combinations of things linked to the causes of panic attacks according to National Health Service (NHS). Some can be the shock of someone passing, or any other thing that can deeply hurt you.
However, panic attacks are not physical harm, and it’s unlikely you’ll be admitted to hospital if you have one. Most panic attacks last between 5 and 20 minutes. Some have been reported to last up to an hour. Depending on how severe your condition is.
NHS also recommends things you can do to help calm yourself if you feel a panic attack coming:
- Do not fight it
- Stay where you are, if possible
- Breathe slowly and deeply
- Remind yourself that the attack will pass
- Focus on positive, peaceful and relaxing images
- Remember it’s not life threatening
Many people can confuse panic attack with anxiety or can’t tell between the two, but anxiety is a feeling of unease. It can range from mild to severe, and can include feelings of worry and fear. Panic is the most severe form of anxiety.
A takeaway from the team of experts at Mayo Clinic and NHS is that no matter how small or big something is, if you are not sure what it is then you need to consult a doctor.
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