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There are many ways you can develop your baby’s brain through the food you feed them. Boosting your baby’s brain sounds like a scientific experiment but there are experts who can advise on how you can do it with just food.
According to MomJunction these are some of the food items recommended to help with your baby’s brainpower, Feeding fish, broccoli, and other healthy foods may aid overall brain development.
In addition, the brain cells require nutrition to mature optimally. Foods rich in vitamins, minerals, proteins, and healthy fats support neuronal growth and help maintain healthy brain cells.
- Greek Yorghurt – has lesser carbs and twice as much protein as regular yogurt, which can effectively contribute to a baby’s protein requirements.
- Vegetables- that have rich, deep colors are excellent sources of antioxidants. Antioxidants help to keep the brain cells healthy.
- Avocados – are beneficial for brain health. It is a rich source of unsaturated fats, which promote blood flow to the brain.
- Fish- Fatty fish like salmon, tuna, and mackerel contain omega-3 fatty acids, which provide the building blocks of brain tissue.
- Eggs – is a storehouse of nutrition. It contains nutrients like omega-3 fatty acids, zinc, lutein and choline, which enhance concentration.
- Whole grains -Whole grains improve concentration in babies by providing their brain a constant supply of energy. It has a low glycemic index and slowly releases glucose into the bloodstream, keeping your child alert throughout the day.
- Oat Meal- Children who eat oats for breakfast have been found to perform better in terms of attention, executive function, and memory.
- Berries – The high vitamin C content in berries improves learning and memory in kids. It also prevents oxidative stress in the brain.
- Nuts – Nuts like walnuts, almonds and peanuts are brain-friendly foods. The high levels of vitamin E in these foods prevent cognitive degeneration.
Also see: How to set boundaries for your little one
