The gastrointestinal system (GI) is crucial to human health because it moves food from the mouth to the stomach, transforms it into nutrient- and energy-rich absorbable forms, and takes waste out of the body. You cannot survive if you do not eat properly.
“Chronic weariness, chronic ailments, and inflammation can all be symptoms of an unhealthy gut,” said Willco Janse van Vuuren, managing director of Releaf Pharmaceuticals.
Stress, inadequate nutrition, and prolonged use of antibiotics and antacids are the main causes of poor gut health. Thus, having a healthy gut is possible for everyone. Changes in lifestyle can have a big impact, according to the experts.
Ways to maintain good gut health
De-stress
Stress can negatively impact gut health, and while it is impossible to live a life without stress, a little bit of it is necessary, though having techniques to manage it better so that it does not affect your overall health is important.
Manage stress by practising mindfulness, eating healthy, getting enough sleep and doing light exercise. Getting outside for a walk for just 30 minutes will do wonders for your body and help you to de-stress.
Consume prebiotic foods.
Prebiotics, which help the growth of beneficial bacteria in the stomach, are naturally present in a variety of meals. Onion, ginger, and garlic can be prebiotic foods. Spices that are widely used in South Africa, such as black pepper, cinnamon, oregano, rosemary, and turmeric, can also have a favorable effect on the microbiota.
Consuming a lot of fruit and vegetables.
The ideal nutrient sources for a healthy microbiota are leafy greens and fresh fruits. The simplest method to alter the gut flora is through good eating.
Include foods strong in fiber such as apples, bananas, broccoli, green peas, raspberries, and artichokes. Furthermore, research indicates that when you consume a diet high in fruits and vegetables, your body can stop the formation of microorganisms that cause disease.
Stay hydrated
Water has several health benefits – it supports skin health and helps with brain function. Your water intake influences your gut microbiome. When you drink enough water, the gut will absorb important nutrients like electrolytes and vitamins, helping you to keep a healthy gut.
Take more probiotics
Probiotics are good bacteria that can be found in some meals and supplements, and they boost health by assisting the metabolism. Probiotics can reestablish a healthy gut flora. Fermented foods like yoghurt, sauerkraut, and kimchi contain probiotics. An excellent probiotic supplement that has been supported by science is an alternative.
Experts advise choosing a probiotic brand known for its premium components and rigorous testing when looking for one to assist your gut health.
Before including a probiotic supplement into your diet, it is always advisable to see your doctor.
