As the temperature drops and days grow shorter, our immune systems face increased challenges. With colds and flu making the rounds, and the added stress of shorter days, it’s crucial to bolster our defences. Here’s a holistic guide to staying healthy, happy, and cosy this winter, from gut health and whole foods to superfood skincare […]
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As the June holidays approach, it’s the perfect time for kids to enjoy a break from their school routines and dive into some fun and exciting outdoor adventures. Despite the cooler weather, there are plenty of activities that can keep young ones engaged, active and entertained. Here are some ideas and tips for you and […]
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For parents, the winter season means stocking up on food to create warm meals, making sure the home is warm during cold days and stacking up the bathroom cupboards with medication, in case the kids catch a cold. This is not an easy task as it requires a personal touch and a lot of multitasking. […]
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They say summer bodies are built in winter, but for many this saying is easier said than done, this is because getting up and taking a jog in the early hours of the morning is often slightly more difficult due to the darkness and cold temperatures that can be unpleasant for many to train in. […]
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With the cold and wet months fast appearing, picking up certain sickness like colds and flus are not out of the equation for anyone. This results in constant coughing, sneezing and sniffing that can make doing effortless things breathing through one’s nostrils extremely difficult. Not to mention the irritation that occurs in the throat area. […]
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The influenza season is upon us in South Africa. However, there are ways to prevent the virus from spreading to other individuals. According to the National Institute for Communicable Diseases (NICD), influenza, usually known as the flu, is an acute respiratory tract illness caused by the influenza virus. Two types of the influenza virus commonly […]
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Winter is fast approaching, and that means away with short sleeve clothing items and out with the thick comforters and layers of clothing. As the colder months appear, this usually means avid swimmers will no longer go for their afternoon dips to refresh their bodies. Despite this no longer being possible, this doesn’t not mean […]
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Gone are the summer days when you could rock any hairstyle at any time, as winter has now approached and each season needs an appropriate hairstyle. The fight between whether you should get a protective hairstyle or wear weaves continues as both hairstyles need constant maintenance. When confused about making a decision, one should remember […]
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The South African winter season is officially a month away. That means cold weather, wet streams and an abundance of misty mornings – all of which have various effects on one’s vehicle. One of the components that are often overlooked, but plays a vital role in producing clear visibility through the above-mentioned conditions is the […]
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With winter coming in full swing, why not prepare for it with some essential home maintenance tips? Here are a few tips to help you keep your home in top condition for the winter. Clean your gutters If your house has gutters for rain collecting, then this is for you. Winter in some parts of […]
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Taking care of your houseplants is crucial, whether you’re just starting or already have many plants. Paying attention to the moisture in the soil is important when understanding how to care for your houseplants during winter. In the colder months, your indoor plants don’t get as much sunlight. This means they grow slower and don’t […]
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Yes, you need to be careful when getting your sweat in the middle of winter. While we don’t need to worry about getting frostbite and slipping on icy roads when running, there are a few things you need to watch out for and prepare for. Here’s how you can exercise safely in winter. Why you […]
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