Tag: unlearning habits

LIFESTYLE

Tips to navigate the process of unlearning

Unlearning is not about erasing the past. It is about recognising beliefs, behaviours and thought patterns that no longer serve you, then creating space for healthier alternatives. Whether you are letting go of people-pleasing, perfectionism or outdated ideas about success, the process takes awareness and patience. Also see: How to navigate vulnerability in relationships Start by […]

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LIFESTYLE

How you can unlearn habits that you grew up with

People have different childhood memories where they have accumulated habits that may be unacceptable to some people they’re surrounded with in their community or in a workplace. Some even get comfortable in their ways to a point where it gets difficult to transition to a new environment and end up being lost and confused by […]

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