Trauma has a way of changing how we see ourselves, other people, and the world around us. Whether it stems from the loss of a loved one, abuse, violence, a serious accident, illness, or prolonged emotional hardship, trauma can leave lasting emotional and psychological effects. While the experience may reshape parts of our lives, healing […]
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Trauma isn’t always as obvious as a car accident or a major loss. Sometimes, it lurks beneath the surface, manifesting in everyday habits and choices that might seem harmless or even normal. For many South Africans navigating a complex socio-economic landscape, understanding these subtle signs can be a vital step toward healing and self-awareness. Also […]
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As 5 November approaches, FOUR PAWS is urging communities to be mindful of the distress fireworks cause to pets and wildlife. While Guy Fawkes Day is not officially recognised in South Africa, informal firework activity still occurs in many neighbourhoods, often with serious consequences for animals. “Fireworks may be a thrill for some, but for animals, they’re […]
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September Spotlight on a Silent Crisis In South Africa, September isn’t just the start of spring, it’s Suicide Awareness Month, a time to confront the alarming mental health statistics that reveal a silent crisis among men. According to the South African Depression and Anxiety Group (SADAG), men account for nearly 75% of suicides nationwide. Yet […]
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An internet user has divided the internet after giving her experience of living with the memory and effects of discovering her roommate’s body after they had hanged themselves in their shared space. This recollection has given rise to the harsh realities of suicide for all parties involved. Recently, it was revealed that by his family […]
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Motherhood is filled with love and joy, but let’s be honest—sometimes, it also comes with an unexpected volcano of rage. One minute, you’re fine, and the next, you’re snapping over spilt juice like it’s the end of the world. Is it just mom rage, or could it be a deeper trauma response? Many moms experience […]
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For most, Halloween is all about spooky fun—costumes, candy, and creepy decorations. But for some, the sights and sounds of the season can stir up more than just thrills; they can trigger deep emotional responses linked to past trauma. The eerie music, sudden scares, and even certain costumes can remind people of distressing events, making […]
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Today is World Trauma Day, a day dedicated to raising awareness about the many forms of trauma that can impact our lives—sometimes in ways we don’t even realise. Trauma isn’t just about physical injuries; emotional and psychological wounds can leave deep, lasting scars too. Understanding the different types of trauma is the first step toward […]
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Trauma, in any shape or form, has the ability to leave deep emotional and physical scars, often manifesting in ways we might not immediately recognise. Whether it’s from a single distressing event or ongoing chronic stress, our bodies and minds hold onto these experiences, affecting our overall well-being. One powerful way to address trauma is […]
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Certain life experiences will forever be embedded in our heads, the good and the bad. The reason for them being imprinted in us is how life changed after the experience. In the case of bad or traumatic experiences, the only thing you try to do after the encounter is to forget it ever happened. However, […]
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By the age of 17, 6 in every 10 South African children will undergo at least one adverse childhood experience (ACE) – defined as stressful and potentially traumatic situations that occur during childhood and adolescence and threaten their safety, security, trust or bodily integrity.” Childhood trauma, says psychiatrist and member of SA Society of Psychiatrists […]
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