HEALTH & WELLNESS
Understanding toxic shame: The inner voice that silently breaks people
Toxic shame is more than guilt or embarrassment. It is a deep-rooted belief that a person is fundamentally flawed, unworthy or “not enough”. Unlike healthy shame, which helps people recognise mistakes and grow, toxic shame becomes part of a person’s identity. It quietly shapes thoughts, relationships and behaviour — often without them even realising it. […]
Read more...