Tag: survival mode

HEALTH & WELLNESS

The long-term effects of living in survival mode

Many South Africans are navigating ongoing financial pressures, work stress, family responsibilities and uncertainty. While pushing through challenges can feel necessary, living in a constant state of ‘survival mode’ can have significant long-term effects on both physical and mental well-being. Also see: Top 5 habits making your mornings more stressful What does survival mode mean? Survival […]

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LIFESTYLE

Soft life vs survival mode: Are South African women allowed to rest?

In South Africa, the contrast between the pursuit of a “soft life” and the reality of surviving day-to-day hardships is stark, especially for women. While the concept of living a relaxed, stress-free, and enjoyable life (often termed as the “soft life”) has gained popularity globally, many South African women find themselves caught in a cycle […]

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