Exams are stressful enough without your own body working against you. Yet for many South African students, an often-overlooked factor low iron levels, could quietly sabotage study sessions, memory recall, focus, and even mood. When Fatigue Isn’t Just About Late Nights Anaemia occurs when your blood lacks enough healthy red blood cells or haemoglobin to […]
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It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to take a step back and maintain a calm and focused state by adopting a few easy habits. According to Dr. Shalu Ramchandani who is an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for […]
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Being a teacher is a very demanding job, you deal with different personalities and characters of children from various backgrounds and their well-being and academic excellence depend on you during your time with them. This can be both physically and mentally exhausting. Be that as it may, you are still required to be at your […]
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