LIFESTYLE
The soft wellness era: Prioritising gentle routines over harsh resolutions
For years, New Year’s resolutions have been synonymous with extremes: punishing workout plans, restrictive diets, 5am wake-up calls and an all-or-nothing mindset that rarely survives beyond February. But as our collective understanding of health deepens — especially around stress, hormones and mental wellbeing — a quieter, kinder approach is taking centre stage. Welcome to the […]
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