social media habits | Bona Magazine

LIFESTYLE

Staying updated vs doomscrolling: Tips to help you find a balance

In today’s digital world, staying informed is easier than ever, but the constant stream of headlines, social media updates and breaking news can quickly turn into doomscrolling: the habit of endlessly consuming negative content online. According to Harvard Health, doomscrolling has emerged as an insidious threat to our minds and bodies. While keeping up with […]

Top 5 tips to deal with social media addiction

Social media has become a part of everyday life, helping us stay connected, informed and entertained. However, excessive use can negatively affect mental health, productivity, and real-world relationships. If you find yourself constantly scrolling, it may be time to take control. Here are five practical tips to help you deal with social media addiction and […]