Social anxiety is more than occasional nerves. For many women, it quietly influences daily routines, relationships and career decisions. It can look like overthinking a simple text message, dreading meetings or avoiding social invitations even when you crave connection. Also see: ADHD vs Anxiety: Understand the difference Because it often hides behind ‘I’m just busy’ or […]
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After departing from Big Brother Mzansi season six, Marcia ‘Cia’ Morata’s family confirmed that she has been hospitalised. Cia left the Big Brother Mzansi: Bazozwa house on Friday, making her the first housemate to exit the house since it was launched on Sunday, January 11. Her family issued a statement, emphasising that she did not […]
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They say practice makes perfect and that getting used to something sometimes makes it less effective along the run. If you are used to being excited by something, being exposed to it all the time reduces the excitement little by little. It seems like this method works almost everywhere, there’s a phenomenon that experts call […]
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Social anxiety is a common psychological condition that affects many individuals, making social interactions and gatherings stressful and overwhelming. If left unaddressed, it can have a significant impact on one’s personal and professional life. However, with the right strategies and techniques, it is possible to manage and even overcome social anxiety. Here are seven effective […]
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Do you ever feel like you could vanish from the public? Like you could avoid being noticed by people or even avoid interacting with anyone. Feeling like this could mean that you’re dealing with social anxiety. The Mayo Clinic defines social anxiety as a mental health condition in which social interactions cause irrational anxiety. They […]
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