Tag: smartphone addiction

5 Tiny phone habits that could be making you more stressed

The smartphone is an essential part of everyday life for many people. But it’s not always how much you use your phone that matters. Small, repeated habits can also keep your brain in a state of constant alertness. Research has found an association between smartphone use and stress and anxiety, although the relationship is complex […]

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Phone addiction: Signs your screen has become your coping mechanism

For many people, a smartphone is an essential part of everyday life – from WhatsApp conversations and work emails to banking, entertainment and keeping up with family. But when reaching for your phone becomes your automatic response to stress, boredom or difficult emotions, it may be time to look at the habit more closely. Also […]

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