LIFESTYLE
How to trick your brain into sleeping in a new environment
It is a familiar frustration when you travel, stay in a hotel room or a friend’s house, and the first night you toss and turn, even though you’re exhausted. Also see: Tips to staying warm while sleeping Why does this happen? The main answer often lies in what sleep experts deem the first-night effect (FNE). This phenomenon describes how sleep quality and sleep architecture change […]
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