sleep cycle | Bona Magazine

HEALTH & WELLNESS

Tips on what to do before bed to improve your sleep cycle

If your nightly routine looks like scrolling through social media with one eye open and falling asleep mid-text, you’re not alone. However, your sleep cycle might be waving a tiny white flag in defeat. The good news is that a few simple tweaks before bed can make a world of difference between waking up groggy […]

Tips to regulating your changing sleep cycle in winter

As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornings, craving naps more often, or struggling to get out of bed. You’re not alone. Seasonal changes, especially the transition into winter, can significantly affect our sleep cycles, and understanding why can help us adjust more mindfully. Why does […]

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Tips on what to do before bed to improve your sleep cycle

Tips to regulating your changing sleep cycle in winter

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