Social anxiety is more than occasional nerves. For many women, it quietly influences daily routines, relationships and career decisions. It can look like overthinking a simple text message, dreading meetings or avoiding social invitations even when you crave connection. Also see: ADHD vs Anxiety: Understand the difference Because it often hides behind ‘I’m just busy’ or […]
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For every woman, menopause is a natural stage of life. Leading up to this transitional phase is ‘perimenopause’. Let’s call her the younger sister to menopause, often beginning in your 40s, but she can start earlier or later. This phase is marked by significant hormonal changes, which may lead to various physical and emotional symptoms. […]
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Have you ever wondered what is regarded as someone who is toxic, be it in friendships, romantic relationships or even family relations? It can be very difficult at first glance to identify this. Health-focused publication, WebMD defines a toxic person as “anyone whose behaviour upsets you and adds negativity to your life. It may just […]
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Occasional browsing of social media platforms may not seem bad, but how do we know when that has turned into an addiction? According to research studies, this addiction is higher in numbers among those in their adolescence stage. This is not to say that those older are immune to the addiction, as a growing more […]
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Healthy working environments are essential in order to get employees motivated, eager and excited about their job. This is also where they spend most of their time, so it is really important that there be tranquility at all times. While having a tranquil working environment is every employee’s dream, it is sadly not a reality […]
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As explained by National Institute of Mental Health – national leadership dedicated to understanding, treating, and preventing mental illnesses – obsessive-compulsive disorder is a “disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), and engages in repetitive behaviors (compulsions).” This disorder can be quite time consuming in the lives of those who have […]
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