Being teachable is not about knowing less. It is about recognising that there is always something new to learn, from other people, from experience, and even from our mistakes. Also see: Conflict resolution skills worth learning before 30 A teachable person stays curious, welcomes constructive feedback and remains open to changing their approach when better information […]
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Influencers on various social media platforms have formed a community online that encourages and promotes an irregular amount of optimisation. Trends such as ‘beauty-maxxing’ and ‘health-maxxing’ have been on the rise, where people are influenced to monitor, track, and maximise the efficiency of how they ‘do life’ in general. Also see: Simple tips to make your […]
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National Book Week is a timely reminder that reading can be more than entertainment. In South Africa, the annual initiative encourages people to make reading part of everyday life, with the 2026 theme ‘The Books of Our Lives’ highlighting the role books can play throughout our lives. Also see: How to cultivate a reading habit in […]
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The idea of hitting the reset button on your life can be appealing, especially when you’re feeling overwhelmed, stuck or uninspired. But contrary to popular belief, you don’t need to quit your job, move cities or completely reinvent yourself to feel refreshed. In fact, research and wellness experts increasingly agree that small, consistent changes are […]
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Setting goals is an important part of personal and professional growth, but reviewing them regularly is just as essential. According to Positive Psychology, when set right, goals can inspire and motivate individuals and teams to focus on successful outcomes. Also see: Why this season is the best time to start journaling your goals As circumstances change, […]
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Personal growth often requires leaving behind parts of yourself that no longer align with who you are becoming. Whether it is an outdated belief, an unhealthy habit or a past identity shaped by expectations, releasing an old version of yourself can create space for greater confidence, purpose and well-being. VeryWell Mind states that letting go […]
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Investing in yourself is one of the most valuable decisions you can make. While financial investments can grow your wealth, personal investments help you build confidence, improve your skills and create a more fulfilling life. From developing healthier habits to expanding your knowledge, self-investment can have a lasting impact on your career, relationships and overall […]
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Success isn’t only about building good habits; it’s also about breaking the ones that quietly stand in your way. Many people unknowingly adopt behaviours that limit personal growth, career progress, and overall well-being. Recognising these toxic habits is the first step towards making meaningful, lasting change. Also see: Understanding toxic shame: The inner voice that silently […]
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Many people look back on their childhood and wish they had received more support, encouragement, or understanding. While you can’t rewrite the past, you can choose to become the kind of adult your younger self once needed. By healing old wounds and building healthier habits, you can create a more fulfilling future for yourself and […]
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Many people unknowingly stand in the way of their own success. Self-sabotaging behaviour can affect your career, relationships, finances and overall wellbeing. While it often stems from fear, self-doubt or past experiences, recognising the signs is the first step towards making positive changes. Also see: This is how procrastination is a mental health issue What is […]
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10 Habits That Help People Bounce Back From Setbacks and Come Back Stronger Everyone experiences setbacks. A job opportunity falls through. A relationship ends. A business idea doesn’t work out. A goal you’ve worked towards for months suddenly feels out of reach. What separates resilient people from everyone else isn’t that they avoid challenges. It’s […]
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How to Build Better Habits as a Young Woman Without Burning Yourself Out A lot of young women are trying to rebuild themselves right now. Not dramatically. Not in some “wake up at 4am and become a millionaire in 30 days” kind of way. Just quietly. Trying to: become healthier, save money, heal emotionally, stay […]
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