In an era of relentless connectivity, South Africans are increasingly finding themselves caught in a cycle of digital fatigue. Between instant push notifications, high-pressure career demands, and the constant urge to stay updated on social media feeds, mental health experts warn that constant online exposure is quietly pushing urban professionals toward chronic exhaustion. Also see: […]
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Seasonal depression, also known as seasonal affective disorder (SAD), is a form of depression that affects many people during specific times of the year, typically during fall and winter. The shorter daylight hours and colder weather can lead to feelings of sadness, lethargy, and a lack of motivation. Fortunately, there are several effective ways to […]
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We all go through sadness and grief and may not realise when those are a result of depression. Depression is a common mental disorder affecting millions of people worldwide. Healthline shares the following depression types and symptoms for our better understanding. Major depression – also known as chronic, classic or major depression disorder. As the name […]
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