Tag: screentime

LIFESTYLE

The hidden cost of screen-time for children

South Africans spend more time on screens than almost any other nation, and the obsession is fuelling a growing mental health crisis among children and adolescents, warns the South African Society of Psychiatrists (SASOP). The world’s obsession with screens has become so widespread that ‘brain-rot’ (a term used to capture concerns about the impact of […]

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HEALTH & WELLNESS

How to prevent screen headaches

We are aware that too much screen time damages our eyes, however, that is not the only thing affected. Staring at computer or phone screens can cause headaches and they are called screen headaches. It is important to be mindful of these headaches because if they remain untreated and they occur frequently they can cause […]

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