Tag: SADAG

J-Smash Opens Up About Grief and Resilience in Tribute to His Late Mother

J-Smash Reflects on a Year Without His Mother South African DJ and producer J-Smash, born Uhone Luvhengo, took to Instagram this week to mark one year since the passing of his mother with a deeply personal tribute. The post resonated with fans across social media, with many praising his openness about grief, resilience, and the […]

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Feeling Overwhelmed? Here’s How to Reset in Just Five Minutes

Because Sometimes Life in South Africa Feels Like Too Much Whether it’s the gridlocked morning traffic in Johannesburg or the endless rush of Cape Town deadlines, South Africans know what pressure feels like. Stress creeps in quietly until your thoughts blur, your shoulders tense, and everything starts to feel like too much. But the truth […]

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One In Three South Africans Face A Mental Health Crisis, Warns SADAG

A Call For Collective Action The South African Depression and Anxiety Group (SADAG) is raising the alarm over the growing mental health crisis in the country, revealing that one in three South Africans will experience a mental health condition in their lifetime. Even more concerning is that nine out of ten people battling mental illness […]

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