The wait is finally over! The energy in Cape Town is high as the 2026 Sanlam Cape Town Marathon Expo officially opens its doors at the DHL Stadium in Green Point. The Sanlam Cape Town Marathon Expo, which started today, marks the official start of race weekend and sets the tone for one of Africa’s most significant sporting […]
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Many runners rely on headphones to listen to music or podcasts during their workouts, but choosing to run without them can offer unexpected benefits that enhance both your performance and experience. Also see: How to maintain a healthy lifestyle while working from home This shift away from auditory distractions invites a deeper connection with […]
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This upcoming weekend brings excitement and adventure as the annual Two Oceans Marathon is taking place on Saturday, 11th April and Sunday 12th. Whether you’re a runner or a spectator, it’s a weekend you won’t want to miss! Also see: Things to consider before joining a running club It’s not just the 56km ultra marathon that is on the agenda. The […]
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Running is a rewarding activity. It is a fantastic way to stay healthy, boost your mood and enjoy the outdoors. However, safety should always come first. As a runner, it is important to do what you can to ensure that your runs are safe, enjoyable and injury-free. Here are some essential safety tips every runner […]
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Running is a fantastic way to stay fit, clear your mind and enjoy the outdoors. However, without proper precautions, even the most dedicated runners can face injuries that sideline their progress and dampen their enthusiasm. Running smart isn’t just about pushing yourself harder; it’s about understanding how to prevent injuries and ensure a safe, sustainable […]
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Whether you’re watching from your couch or cheering from the sidelines, the 89.9km Comrades Marathon is guaranteed to stir deep emotions. Every step of this historic race represents endurance, passion, and the relentless human spirit. This year, OMO official laundry sponsor of Comrades introduced top seven Unbeatable runners who all come from different walks of […]
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The energy in Kwa-Zulu Natal this past weekend can be best described as palpable, as athletes and spectators from around the world gathered to witness Tete Dijana and Gerda Steyn emerge as this year’s champions after pulling off generational performances at the Comrades Marathon. The Comrades Marathon, also known as the ultimate human race, is […]
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What if my joints can’t handle it? What if I get injured? What if I’m too late? What if I’m not fit enough? These may be thoughts mulling through your head if you want to start running, and they’re all valid concerns. But you owe it to yourself to find out what you’re capable of. […]
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Finding the correct fit can make all the difference and every runner understands the value of a quality pair of shoes. Comfort, support, and durability are more important factors in the ideal running shoes than the mere style of it, these qualities will help you succeed at every stage of your journey, so look out […]
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