Tag: running club

HEALTH & WELLNESS

Running club red flags: How to choose your crew and avoid being ghosted at 5am

You set your alarm for 4:40am. You pitch up in the dark. Then the crew takes off at a fast pace and you never see them again. That’s getting ghosted at 5am. And it’s the fastest way to quit running. Also see: Running smart: How to prevent injury and recover well SA’s running club scene is […]

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FITNESS

Things to consider before joining a running club

Joining a running club can be a fantastic way to stay motivated, improve your running skills and connect with like-minded individuals. However, before you lace up your shoes and commit, it’s important to consider several factors to ensure that the club aligns with your goals, fitness level and preferences. Also see: Why runners get shin splints […]

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