Strong and flexible knees are essential for runners to maintain performance and prevent injury. Incorporating targeted knee exercises into your routine can enhance stability, improve joint function, and reduce the risk of common running-related issues such as runner’s knee or ligament strains. Also see: Lace up, runners, the Sanlam Cape Town Marathon is here! Knee […]
Read more...
Shin splints can be debilitating for new runners, or derailing for anyone wanting to up their fitness. Here’s how to prevent them, treat them effectively if you suffer from them, and how to not let them keep you from reaching your January fitness goals. It’s January and you’re likely working on your resolutions or action […]
Read more...
All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many factors can contribute to this reality. Here are 9 Road safety tips for joggers: 1. Be visible. Wear high-visibility, bright clothing. A reflective jacket is inexpensive and could save your life. 2. Face the right direction. Face traffic to give yourself […]
Read more...