LIFESTYLE
Rest-deprived or sleep-deprived? Know the difference
You’re getting your seven hours, but still feel bone-tired by mid-morning. No amount of coffee seems to cut through the fog. Sound familiar? You might not be sleep-deprived — you might be rest-deprived. Rest and sleep aren’t the same thing. While sleep helps your body repair and recharge, rest goes deeper. It addresses the different ways […]
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