At a time when life feels increasingly fast, stressful and unpredictable, many people are turning to something familiar for comfort: rewatching the same TV shows over and over again. Also see: Worth the binge: Top 10 Netflix shows in SA Whether it’s sitcoms, reality shows, old dramas or childhood favourites, “comfort TV” has become a […]
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Over the past few years, conversations about mental health in South Africa have shifted dramatically. What was once considered private, taboo, or even shameful is now increasingly discussed openly — on social media, in workplaces, in schools, and within families. Therapy culture is no longer confined to clinical spaces; it’s becoming part of everyday language. […]
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Otroverts: The Personality Type You Didn’t Know You Needed Just when you thought you had human behaviour neatly sorted into introverts, extroverts, and ambiverts, a new category emerges, the otrovert. No, it’s not a new farm animal or a quirky nickname. It’s a personality type that refuses to fit the usual social mould. Coined by […]
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Have you ever wondered why every time you go shopping, your cart is stuffed with items you don’t actually need? Welcome to your brain’s inner workings on spending. You can outsmart retailers and companies once you know their techniques. So, don’t worry. Sales techniques that generate a sense of urgency, such as “limited time offers” […]
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There is usually a high percentage of people who would agree that making their bed before leaving home was not always something they were keen to do as teenagers. Although simple and straightforward, it often appears on the list of tasks that many would prefer to procrastinate doing – along with doing dishes of course. […]
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A cluttered room often reflects a cluttered mind. Amidst the chaos of scattered belongings and disorganised spaces, the brain may find it challenging to focus and process information efficiently. However, decluttering your room can have a profound impact on your cognitive abilities, leading to increased brain power and improved mental clarity. Enhanced Cognitive Function: According […]
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Take charge of your mental health with these 3 myth busters.
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