HEALTH & WELLNESS
Signs you’re pushing too hard at the gym, and what to do instead
In today’s hustle culture, fitness is often framed as ‘no pain, no gain.’ But constantly pushing your body to the limit can do more harm than good. Sustainable fitness is about consistency, recovery and progress — not punishment. If your workouts are leaving you exhausted rather than energised, it may be time to rethink your […]
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