Most people don’t lose productivity or waste time because of one major distraction. They lose it through small, everyday habits that quietly eat away at their time. Also see: Top 7 productivity myths that are actually holding you back While each interruption may only last a few minutes, together they can add up to hours every […]
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Many people unknowingly stand in the way of their own success. Self-sabotaging behaviour can affect your career, relationships, finances and overall wellbeing. While it often stems from fear, self-doubt or past experiences, recognising the signs is the first step towards making positive changes. Also see: This is how procrastination is a mental health issue What is […]
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We often think of procrastination as laziness or poor time management, but mental health experts say it can reveal far more about your overall wellness. From chronic stress to emotional exhaustion, the habit of putting things off may be your mind and body signalling that something deeper needs attention. In South Africa’s fast-paced work culture, […]
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You’re not lazy, you’re overwhelmed. Chronic procrastination or functional freeze is often a symptom of a deeper problem. Find out the root cause and reclaim your life. We all struggle to get things done sometimes. We chalk it up to laziness or lack of motivation. But the truth is it’s much more complex. Chronic procrastination […]
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We all fall into the trap of delaying tasks until the last minute sometimes, but some only function from a point of procrastination and as a result end up losing control of some aspects of their lives. These people are not always at fault though like the rest of those who voluntarily procrastinate, for some, […]
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Many of us have tasks that we have put on hold hoping that we would do them at a later stage and never got to do them. This is called procrastination. In some instances, the tasks at hand may be insignificant, however, some tasks can jeopardise a greater objective if not attended to. Procrastination comes […]
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