For many South African families, matric is a major milestone. The final National Senior Certificate (NSC) examinations can bring excitement about what comes next, but they can also create enormous pressure for learners. Also see: Chasing success: The challenges of being a matriculant With the 2026 matric exam season approaching, parents and caregivers have an […]
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New year, same pressure. By the time that first work email hits, motivation is already wobbling. But a positive mindset isn’t pretending work stress doesn’t exist. It’s about steadiness, self-trust and choosing thoughts and habits that help you move forward, even when things feel messy. The good news is that starting 2026 with a positive […]
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We talk to ourselves more than we talk to anyone else. There is power in that inner dialogue, the silent commentary that goes through your head when you see your reflection or get dressed in the morning, more than we frequently realise. To have a positive body image is about establishing a respectful, kind, and […]
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Hugo Hamlet, a London-based multidisciplinary performer, is a renowned musical artist who has been captivating internet users through his inspirational and positive videos with a touch of goofiness. When coming across each and every one of his videos, at first glance you might be startled and laugh out loud at how he looks, because why […]
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After the busy festive period, the New Year is always a great time to make positive changes and set goals for the year ahead, getting yourself into a healthy mindset. You may already have some ideas for New Year’s resolutions, such as joining a gym, spending more time with family, looking for a new job […]
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