Being teachable is not about knowing less. It is about recognising that there is always something new to learn, from other people, from experience, and even from our mistakes. Also see: Conflict resolution skills worth learning before 30 A teachable person stays curious, welcomes constructive feedback and remains open to changing their approach when better information […]
Read more...
We’re often taught that having the answers is a sign of intelligence. But knowing how to ask the right questions can be just as valuable. From improving relationships to encouraging personal growth, being more inquisitive can change how you learn, communicate and make decisions. Here’s why you should embrace asking more questions. Also see: Questions to […]
Read more...
National Book Week is a timely reminder that reading can be more than entertainment. In South Africa, the annual initiative encourages people to make reading part of everyday life, with the 2026 theme ‘The Books of Our Lives’ highlighting the role books can play throughout our lives. Also see: How to cultivate a reading habit in […]
Read more...
Unlearning is not about erasing the past. It is about recognising beliefs, behaviours and thought patterns that no longer serve you, then creating space for healthier alternatives. Whether you are letting go of people-pleasing, perfectionism or outdated ideas about success, the process takes awareness and patience. Also see: How to navigate vulnerability in relationships Start by […]
Read more...
In a world of instant messages, same-day delivery and constant notifications, patience can feel like an old-fashioned virtue. Yet learning to slow down may have meaningful benefits for your well-being, relationships and ability to reach your goals. Patience is not simply about waiting quietly – it can be a useful psychological skill. Here are some benefits […]
Read more...
The idea of hitting the reset button on your life can be appealing, especially when you’re feeling overwhelmed, stuck or uninspired. But contrary to popular belief, you don’t need to quit your job, move cities or completely reinvent yourself to feel refreshed. In fact, research and wellness experts increasingly agree that small, consistent changes are […]
Read more...
Your twenties are a period of major personal and professional growth. From navigating friendships and romantic relationships to managing workplace expectations, disagreements are almost unavoidable. Learning effective conflict resolution skills before 30 can help you build healthier relationships, communicate clearly and handle challenges with confidence. Also see: Top 5 advantages of healthy conflict Conflict is not […]
Read more...
Setting goals is an important part of personal and professional growth, but reviewing them regularly is just as essential. According to Positive Psychology, when set right, goals can inspire and motivate individuals and teams to focus on successful outcomes. Also see: Why this season is the best time to start journaling your goals As circumstances change, […]
Read more...
Personal growth often requires leaving behind parts of yourself that no longer align with who you are becoming. Whether it is an outdated belief, an unhealthy habit or a past identity shaped by expectations, releasing an old version of yourself can create space for greater confidence, purpose and well-being. VeryWell Mind states that letting go […]
Read more...
Investing in yourself is one of the most valuable decisions you can make. While financial investments can grow your wealth, personal investments help you build confidence, improve your skills and create a more fulfilling life. From developing healthier habits to expanding your knowledge, self-investment can have a lasting impact on your career, relationships and overall […]
Read more...
South African entertainer Nandi Madida has shared a powerful reminder about self-confidence, encouraging people to stop seeking constant approval from others and to embrace their own journeys. In a post shared on X, she reflected on the reality that everyone will experience criticism or dislike at some point in life. Her message encouraged followers to […]
Read more...
Success isn’t only about building good habits; it’s also about breaking the ones that quietly stand in your way. Many people unknowingly adopt behaviours that limit personal growth, career progress, and overall well-being. Recognising these toxic habits is the first step towards making meaningful, lasting change. Also see: Understanding toxic shame: The inner voice that silently […]
Read more...