Guilt can be useful when it signals that we have hurt someone or acted against our values. But feeling guilty over ordinary choices—such as resting, saying no or taking time for yourself—can become an exhausting habit. Here are some everyday guilt triggers worth recognising. Also see: How to set boundaries with family without feeling guilty […]
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Perfectionism gets a bad rap, it’s often blamed for stress, burnout, and unrealistic expectations. However, could this trait have an upside? Psychologists argue that not all perfectionism is created equal. While toxic perfectionism can lead to anxiety and procrastination, a healthy dose of it might actually boost performance, motivation, and personal growth. Dr Gordon Flett, […]
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Are you one of those people who likes to do all things perfectly, even the smallest things? You even notice that you delay certain things, you postpone certain deadlines in your life because things just aren’t perfect yet. This comes with a lot of disadvantages and negative impacts on you because oftentimes, your expectations or […]
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