Parenting is often about understanding our kids’ needs, but what if a big part of it also lies in understanding our own? This self-awareness is called introspection and can be a game-changer in parenting, helping us manage stress, stay present, and respond more compassionately to our children. Frontier for Young Minds explains that interoception is […]
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South Africans all over the country are still finding themselves in a state of shock following the Instagram announcement that Springbok captain Siya Kolisi and his wife Rachel are on the verge of getting a divorce. For many, the loving pair were more than just a famous couple, but were a true example of how […]
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Being a parent is a truckload of work on its own and it requires a lot of die to self from you each and every day, all that for the betterment of your child’s wellbeing. It often becomes extra hard when you are parenting on your own, let alone being a mom raising a boy […]
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As a parent, your mood sets the tone for your household, but did you know that your mental health can shape your child’s emotional world in profound ways? Whether you’re calm or stressed, confident or anxious, children pick up on more than you might think. It’s not just about what you say—your mental state affects […]
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Being a mom comes with all kinds of changes and responsibilities, those changes include physical changes, where your body evolves to accommodate your little human being. As expected, your body is stretched to an inexplicable extent during pregnancy, and then after birth, you are left with the aftermath. Of those many changes, your breasts are […]
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A parent’s job is that of a lifetime, there are no shortcuts through it and in the same manner, there is no wiring or right way to do it, you literally freestyle your way through parenthood until you find your beat. As children grow, they adapt to their surroundings and exposures, not only what they […]
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Being a parent is no child’s play, you somehow think you know what makes a perfect parent and all your life you strive to be just that. Often your expectations of yourself are unrealistic and you end up stressing yourself out when none materialise. You end up possessing a lot of guilt that hinders you […]
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Introducing vegetables to your little ones can be a challenge, especially if they are picky eaters. Many parents default to steaming or boiling veggies, thinking it’s the best way to ensure their children get the nutrients they need for growth. However, this doesn’t have to be the only approach. Don’t hesitate to experiment with different […]
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Being a parent is a learn-on-the-go type of contract, and it’s a lifetime one. you are never really prepared to be apparent and most of the time you don’t even know what to do and how to go about it, all you are certain about is that you love your kids and you want absolutely […]
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Breastfeeding is often regarded as the safest and healthiest form of nutrition for babies in their very first few years, this is because it is natural with no added preservatives or artificials. So, if that is the case then would it be possible for a baby to be allergic to a mother’s milk? Experts say […]
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It is often a parent’s wish for their kids to grow up and be independent individuals who are capable of standing up for themselves. However, when the reality of it comes, some parents tend to feel as if they are being abandoned by their kids. When it comes to it and your children start showing […]
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One of the most painful things about being a parent, especially to an infant, is the amount of times they wake up and need your attention. If you are someone who appreciates your sleep time, you are in for something else. The only form of communication babies know at that stage is crying and when […]
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