Tag: Overthinking

LIFESTYLE

The psychology of overthinking and how to stop it

Overthinking is something many people experience, especially during stressful or uncertain situations. It often involves repeatedly analysing conversations, decisions, or future outcomes to the point where it becomes mentally exhausting. Also see: The connection between hormones and overthinking According to the American Psychological Association, excessive rumination and worry are closely linked to stress and anxiety, […]

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LIFESTYLE

How 852Hz frequency can clear your mind and elevate your energy

Have you ever had the impression that there’s a lot going on in your mind because it’s unnecessarily occupied with thoughts? Or is your energy level low, as if your battery is almost at its last bar? The sound wave 852Hz might simply help you press the refresh button. Yup, you read that right. This […]

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HEALTH & WELLNESS

The connection between hormones and overthinking

When your hormones are out of balance, it’s not just your physical health that can be affected – it can have a significant impact on your mental health too, including your ability to regulate your thoughts. There are 223.3 million posts relating to ‘overthinking’ on TikTok, and according to Google trend data, searches for “stop […]

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HEALTH & WELLNESS

Why we overthink things

Have you ever found yourself caught in a seemingly endless loop of thoughts, unable to make a decision or move forward? If so, you’re not alone. Many of us have fallen victim to the trap of overthinking, a phenomenon that can be both frustrating and debilitating. But why do we overthink things? What causes us […]

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HEALTH & WELLNESS

4 Destructive anxiety habits

Anxiety can be a challenging emotion to deal with, and it’s important to develop healthy coping mechanisms. However, there are some destructive habits that people with anxiety often fall into. Breaking these habits can lead to a more peaceful and fulfilling life. Here are four destructive anxiety habits to be aware of: Catastrophising: According to […]

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