HEALTH & WELLNESS
Why breakfast still matters in the OMAD era
From intermittent fasting to the popular OMAD (One Meal A Day) trend, many health-conscious South Africans are rethinking traditional eating habits. Social media is flooded with claims that skipping breakfast boosts productivity, burns fat and simplifies busy lifestyles. But while fasting may work for some people, nutrition experts continue to emphasise one important truth: breakfast […]
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