Spring is a time when physical and outdoor activity increases compared to winter, so muscle support is necessary to meet the season’s physical demands. Also see: National Koe’sister Day: 5 ways to enjoy the beloved pastry According to Healthline, protein supports muscle repair, which helps with increased physical activity. British Vogue nutritionist Ayla Barmmer explains that […]
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There are very few things in this world that bring down one’s self-confidence in the way that an eczema flare-up does. Picture yourself out, soaking up the sun on a hot summer’s day, with the temperature so high that it nearly demands you to get to the ocean. While your body so desperately yearns to […]
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Exams are stressful enough without your own body working against you. Yet for many South African students, an often-overlooked factor low iron levels, could quietly sabotage study sessions, memory recall, focus, and even mood. When Fatigue Isn’t Just About Late Nights Anaemia occurs when your blood lacks enough healthy red blood cells or haemoglobin to […]
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Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can partly be explained by the fact that some viruses survive better in colder temperatures, but also that our response to cold weather results in conditions and behaviour changes that make us more vulnerable. We’re more […]
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Getting kids to eat their fruits and veggies can feel like negotiating a peace treaty—one wrong move, and it’s a meltdown city. But what if there was a way to sneak in all that goodness without the complaints? Enter kid-approved smoothies: colourful, delicious, and packed with nutrients, all disguised as a fun treat. With the […]
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Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products and a deluge of social media content on eating trends. There’s also a host of new nutrition studies and emerging research that helps us to make sound […]
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Introducing vegetables to your little ones can be a challenge, especially if they are picky eaters. Many parents default to steaming or boiling veggies, thinking it’s the best way to ensure their children get the nutrients they need for growth. However, this doesn’t have to be the only approach. Don’t hesitate to experiment with different […]
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If you are a black South African you would know the importance of broth, often known as gravy, when cooking meat. I know for a fact that no matter how much I try to be explorative with my cooking skills, when it comes to cooking meat, my dad would very much prefer that it has […]
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If you are one person who loves the spicier things in life then you would be happy to learn that spicy food has health benefits and that it is important that you consume it now and again. Some people prefer to shy away from spicy food because of their intolerance, but if you are lucky […]
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Age comes with a set of complications and beauties. If you take a close look at your food consumption throughout your life, you will realise that you don’t eat the same things you used to eat ten years ago. This might be because you lost interest in some food, or it was advised that you […]
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With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and lately, padel are popular pastimes helping us to keep fit and offering a […]
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Beans are a nutritional powerhouse that offer a multitude of health benefits. Packed with protein, fibre, vitamins, and minerals, beans are a versatile ingredient that can easily be incorporated into various dishes. According to Healthline, here are five of the healthiest beans that can significantly enhance your diet: Black Beans: Known for their rich, earthy […]
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