If you’ve spent time in the wellness corners of TikTok or Instagram, chances are you’ve come across videos of a morning shed and the trending topic of mouth taping while sleeping. It may look a little strange – placing a strip of tape over your lips before bed – but this practice has gained popularity […]
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Are you interested in mouth taping as a sleeping aid? This popular method is said to improve sleep by encouraging nasal breathing. The question remains, does it actually work? The below publications delve into the effects of mouth taping on your body as you sleep, as well as any potential advantages or disadvantages. According to […]
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In a video posted by a Tik Tok user, they outline the benefits of taping your mouth before you go to bed. The Tik Tok user in question is also a Dr who goes by the name of Dr Chris Winter. According to Dr Chris, using this technique called mouth taping can help you sleep […]
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