South African singer Lloyiso has spoken candidly about self-love, revealing that personal achievements and physical changes have not necessarily translated into happiness. The 27-year-old Eastern Cape-born artist, whose full name is Loyiso Gijana, recently shared a message online about accepting himself through difficult moments as well as happier seasons of his life. Also see: Lloyiso Gijana […]
Read more...
A daily walk can be more than a way to get your steps in. By bringing your attention to the present moment, you can turn an ordinary stroll into a simple mindfulness practice that helps you feel more grounded and connected to your surroundings. Consider these tips. Also see: How to prepare your mind and body […]
Read more...
Guilt can be useful when it signals that we have hurt someone or acted against our values. But feeling guilty over ordinary choices—such as resting, saying no or taking time for yourself—can become an exhausting habit. Here are some everyday guilt triggers worth recognising. Also see: How to set boundaries with family without feeling guilty […]
Read more...
In a world of endless notifications, streaming services and social media scrolling, boredom can feel like something to escape. But rather than reaching for your phone the moment there is nothing to do, allowing yourself to be bored could have some surprising benefits. Also see: ‘She is bored’ – Lebohang Keswa faces criticism for discussing Letoya […]
Read more...
Sunlight does far more than brighten your day; it plays a vital role in your physical and mental well-being. While too much sun exposure can increase the risk of skin damage, spending a short amount of time in the sun each day can offer impressive health benefits. Here are seven reasons to enjoy safe, moderate […]
Read more...
Conflict is a natural part of every relationship, whether at home, work or among friends. Disagreements are inevitable, but not all conflict is bad. In fact, healthy conflict can strengthen relationships, while harmful conflict can cause lasting emotional damage. As reported by The Guardian, conflict can be essential to deepening intimacy, understanding and connection with […]
Read more...
Burnout is more than simply feeling tired after a busy week. Healthline defines it as a state of physical, mental and emotional exhaustion caused by prolonged stress, and it can affect work performance, relationships and overall well-being. The good news is that small, consistent daily habits can reduce stress and help build resilience before burnout […]
Read more...
Confidence isn’t something you’re simply born with; it grows through small, consistent actions. According to Verywell Mind, confidence is influenced by many factors, but building consistent daily habits can support positive self-perception. Also see: How to overcome self-doubt and build confidence While big achievements can boost self-esteem, everyday habits often have the greatest impact. If you’re looking […]
Read more...
In today’s fast-paced world, emotional resilience has become an essential life skill. Whether you’re navigating workplace pressures, financial uncertainty, or personal challenges, building resilience can help you cope with stress and bounce back more effectively. The good news? Small, consistent habits can make a significant difference. Here are some simple habits to improve emotional resilience […]
Read more...