Toxic shame is more than guilt or embarrassment. It is a deep-rooted belief that a person is fundamentally flawed, unworthy or “not enough”. Unlike healthy shame, which helps people recognise mistakes and grow, toxic shame becomes part of a person’s identity. It quietly shapes thoughts, relationships and behaviour — often without them even realising it. […]
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On the surface, everything looks fine. Deadlines are met, emails are answered, and the to-do list is always under control. In many South African workplaces, this is the picture of success. But behind that calm, capable exterior, many people are quietly battling something far more intense. High-functioning anxiety is an often-overlooked form of anxiety that […]
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“You Don’t Control Grief”: Prince Kaybee Shares a Truth Many Are Afraid to Say Out Loud As South Africa shifts into festive mode, the time of year when families fill their homes with noise, food and familiar chaos — there’s a softer, quieter feeling sitting beneath it all.For many, the holidays aren’t just about celebration. […]
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Durban has always been a hub for vibrant music and creativity, and emerging artist Tehillah Faith Vengetramadu is proving that storytelling through song can heal and connect. Hailing from Chatsworth, the singer describes her upbringing with her single mother and older sister as both challenging and formative. “I am a proud girl from Chatsworth, but […]
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For years, Liezel van der Westhuizen’s face and voice were familiar fixtures on South African television and radio. Glamorous, confident, and admired, she built her career in broadcasting with roles on platforms like Top Billing. Yet behind the lights, she was already preparing for a different mission, one that would touch lives in an entirely […]
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