We all fall into the trap of delaying tasks until the last minute sometimes, but some only function from a point of procrastination and as a result end up losing control of some aspects of their lives. These people are not always at fault though like the rest of those who voluntarily procrastinate, for some, […]
Read more...
Social anxiety is a common psychological condition that affects many individuals, making social interactions and gatherings stressful and overwhelming. If left unaddressed, it can have a significant impact on one’s personal and professional life. However, with the right strategies and techniques, it is possible to manage and even overcome social anxiety. Here are seven effective […]
Read more...
Rachel Kolisi — the wife of Springbok captain Siya Kolisi has once again opened up about her struggles with mental health. The fitness instructor and social media influencer got candid during an episode of My Guest Tonight with Anika Larsen, which aired earlier this year. And recently, eNCA aired a clip of her interview. “It […]
Read more...
Have you ever found yourself caught in a seemingly endless loop of thoughts, unable to make a decision or move forward? If so, you’re not alone. Many of us have fallen victim to the trap of overthinking, a phenomenon that can be both frustrating and debilitating. But why do we overthink things? What causes us […]
Read more...
Alcohol is a widely consumed beverage that is often associated with relaxation and socialising. However, according to Healthline and Drinkaware, for some individuals, it can have the opposite effect and actually induce feelings of anxiety. While alcohol may initially create a sense of relaxation, it is important to understand its impact on mental health. Alcohol […]
Read more...
Self-esteem plays a crucial role in our overall well-being and success. When our self-esteem is low, it can have a negative impact on our mental health and relationships. Recognizing the signs of low self-esteem is the first step towards building a healthier self-image. According to Nick Wignall and VeryWell Mind, here are seven signs to […]
Read more...
Depressed and feeling unloved, actress Londeka Sishi wanted to end it all until the birth of her baby. The Adulting actress opened up to ZiMoja about how she wanted to commit suicide due to her life feeling aimless and hopeless. Before the actress was approached by Showmax, Londeka felt like giving up as she wasn’t getting any […]
Read more...
What is diabulimia? According to Diabetes UK and the National Eating Disorders Association, Diabulimia is an eating disorder that only affects people with type 1 diabetes. Diabulimia is when people with type 1 diabetes deliberately reduce or skip their insulin injections in order to lose weight. Insulin is a hormone that helps to regulate blood […]
Read more...
Stress and anxiety are common problems in today’s fast-paced world. While medication and therapy can be effective, there are also natural remedies that can help. One such remedy is using plants. According to Medical News Today, here are some plants that can help with stress and anxiety: Lavender Lavender is a well-known plant that has been […]
Read more...
Catastrophising is a common habit where people imagine the worst possible outcomes in situations. While it’s natural to have concerns about the future, it can lead to anxiety and stress when it becomes a constant pattern. The good news is that there are techniques that can help individuals to break this habit and overcome their […]
Read more...
Television host Lalla Hirayama has opened up about her struggle with mental health. The media personality took to her Instagram where she explained in detail how she found herself in a “dark” state of mind. “I haven’t been myself lately. If you’ve been trying to get a hold of me and can’t — I’m sorry […]
Read more...