FOOD
Food to avoid during your period
It’s that time of the month meaning those uncomfortable menstruation cramps, mood swings and sometimes diarrhea are about to erupt. Many women have uncomfortable symptoms during menstruation. According to Healthline some foods can lessen these symptoms, while other foods can make them worse. These symptoms include abdominal cramps, headache, nausea, fatigue, bloating, mood swings and […]
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