melatonin | Bona Magazine

HEALTH & WELLNESS

Is melatonin addictive? why you might feel like you can’t sleep without it

Do you reach for melatonin every night to help you fall asleep? Even while it might seem like the ideal remedy for a restless night, you should think about why you might feel like you cannot sleep without it. Can you actually be addicted to melatonin? The below publications clear the air with possible reasons […]

5 Foods rich in melatonin

A hormone made by the pea-sized pineal gland found in the middle of the brain, melatonin helps our bodies know when it is time to sleep and when to rise and shine. While melatonin can be ingested through supplements, there are also foods that can boost our body’s natural supply. According to WebMD, no recommended […]

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Is melatonin addictive? why you might feel like you can’t sleep without it

5 Foods rich in melatonin

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