In a world of constant notifications, traffic congestion and mounting stress, many South Africans are looking for practical ways to improve their wellbeing without expensive treatments or drastic lifestyle changes. Breathwork — the practice of consciously controlling your breathing — is emerging as one of the simplest and most effective wellness tools available. Also see: 5 […]
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We live in a fast-paced and demanding world where noise, both literal and mental, can feel overwhelming. From bustling city streets to the constant ping of notifications, cultivating inner peace is essential for well-being. Here are some practical ways to silence the noise and embrace tranquility in a busy world. Create a quiet space at home […]
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Meditation is recognised as one of the most calming and peaceful activities that benefits your mental and physical health. We all know that to mediate effectively, you must be in a quiet space with no disturbances and little movement. That sounds a lot like an environment conducive to sleep, this is why it is often […]
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As we step into the new year, it’s time to take charge of our aspirations and set goals that challenge us to grow. However, achieving our dreams requires more than just taking action – it demands unwavering mental strength and resilience in the face of obstacles. That’s why meditation and reflection are essential tools for […]
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Metro FM news reader Melanie Bala tells us how she detoxes mentally.
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