HEALTH & WELLNESS
How to protect your mental health during the 1st year of motherhood
The first year of motherhood is often described as magical, but it can also be emotionally and physically demanding. Between sleepless nights, changing routines and the pressure to ‘do it all’, many new mothers experience stress, anxiety, and feelings of overwhelm. According to the World Health Organisation, 13% of women who have just given birth […]
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