HEALTH & WELLNESS
How to prevent too much magnesium intake
Magnesium might be the unsung hero of your supplement shelf—helping with sleep, easing muscle cramps, and even boosting mood. However, too much of a good thing? Yep, it can turn on you quicker than a dodgy Tinder date. According to various sources, you’ll find magnesium everywhere: in leafy greens, nuts, dark chocolate (bless!), and now […]
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