Life can become overwhelming when thoughts, emotions and daily worries compete for attention. One simple way to create mental space is journaling. By putting thoughts into words, you can slow down, reflect on what you are experiencing and gain a clearer understanding of your emotions. Also see: Beyond the music: L’vovo plans to champion mental […]
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Self-trust is one of those things we don’t realise we’re missing until it’s gone. It shows up in the second-guessing, the over-explaining, the constant outsourcing of decisions to friends, algorithms, or strangers on the internet. It’s the feeling of knowing what you want but still asking for permission to want it. The good news? Self-trust […]
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Living intentionally means making conscious decisions that align with your core values, passions, and long-term goals. It involves being present in each moment and actively shaping your life rather than drifting passively through it. Cultivating specific habits can help you create a more meaningful and purpose-driven existence. Here are some essential habits to consider adopting: […]
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The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most transformative habits you can adopt – not only for your mental health but purely to make sense of the thoughts and feelings for experience. Whether you want to process emotions, set goals, or boost creativity, […]
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As we approach the final lap of 2024, it is important to reflect and introspect on the personal journey that one has been on throughout the course of the year. Resolutions help us keep track of our goals and plans, however sticking to these is not as easy as it sounds, so we’re here to […]
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Whether you are experiencing mental health problems, had a big shift in your personal life, or coming to terms with the grief after suddenly losing a loved one, expressing how you feel has always been a positive way of finding closure and healing. While many of us often choose not to let others in when […]
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