Tag: Journal

HEALTH & WELLNESS

Start a wellness journal and watch your health habits thrive

Every day, your body communicates with us through signals. This can be our emotions, or our health etc and we can easily miss these signs. I’ve been reflecting lately on how much of our lives are constantly on autopilot and so unhealthily routine. We eat, go through socials, rush through to-do lists, sleep, and on […]

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HEALTH & WELLNESS

Effective ways of practicing self love

Self-love is something that many of us should start encouraging. In a world where balancing our work lives, social lives and parenthood can be a demanding task, many people often seem to neglect themselves, passions and desires. It is therefore important to sometimes take a step back and reflect on your personal needs and wants. […]

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