Intermittent fasting has been growing in the past few years, with people doing it more and more. Before deciding on it, you need to understand what it is. Also see: 10 Daily Habits That Will Improve Your Mental Health Naturally What is intermittent fasting? It is when you alternate between eating and fasting. It could be described as “patterns,” “cycles”, or “schedules” of fasting. […]
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Intermittent fasting has become increasingly popular, especially the method of eating once or twice a day. This approach involves dramatically reducing calories on some days every week. Also see: Are women over-supplementing? The wellness habit worth questioning Research shows that calorie restriction can benefit the body long-term by improving mood and sleep quality. You may experience hunger and irritability initially, but these symptoms fade as your body adapts, according […]
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When DJs Become Motivation You know that moment when a familiar celebrity post unexpectedly becomes a dose of inspiration? That’s what happened when Prince Kaybee, our very own Afro-house maestro shared a photo this week that made jaws drop. Gone is the softly rounder figure; in its place is a leaner, sharper version of himself. […]
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Intermittent fasting has gained significant popularity in recent years as a weight loss strategy. But does it actually work? Can skipping meals or limiting your eating window truly help shed those extra kilograms? Let’s delve into the science behind intermittent fasting and its potential effects on weight loss. Intermittent fasting involves alternating periods of fasting […]
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Intermittent fasting is a popular dietary approach that involves alternating periods of fasting and feeding. It has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. While there are many ways to do it, one of the most popular is fasting during the day and eating during the […]
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