Running is a fantastic way to stay fit, clear your mind and enjoy the outdoors. However, without proper precautions, even the most dedicated runners can face injuries that sideline their progress and dampen their enthusiasm. Running smart isn’t just about pushing yourself harder; it’s about understanding how to prevent injuries and ensure a safe, sustainable […]
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DHL Stormers fans can finally breathe a sigh of relief as their dynamic play-making duo Sacha Feinberg Mngomezulu and Damien Willemse make their long-awaited return to the pitch on time for the United Rugby Championship (URC) clash. With both Sacha and Damien succumbing to a series of multiple injuries, the DHL Stormers have been without […]
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Siya Kolisi has been home recovering following a knee injury he sustained while playing for the Sharks last month. The Springbok captain who announced his move to France after the Rugby World Cup, to join Racing 92 later this year, took to his Instagram to share information on his recovery. Before the update, the father […]
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