South Africa’s winter is more than a seasonal inconvenience; it’s a physiological challenge. From fatigue and dehydration to circulation and immunity, colder months place hidden demands on the body. Also see: Healthy comfort foods to enjoy during winter “Winter doesn’t just make us feel uncomfortable,” says Keri Rudolph, CEO of IV Bar. “It changes how our […]
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Inflammation has become a major buzzword in women’s health and for many good reasons. From painful periods and hormonal imbalances to fatigue, weight gain, bloating, and skin flare-ups, inflammation often sits quietly at the root of many everyday struggles. But while it can feel overwhelming, understanding inflammation is one of the most empowering steps a […]
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The last few years have been a wild ride. You’re working like a dog. You’re tired. You’re stressed. And you can see it all over your skin. And nope, it’s definitely not all in your head. One of the main triggers of inflammaging – aging that’s caused by chronic, low-grade inflammation – is stress. Many […]
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Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This technique known as “earthing” or “grounding” has some surprising benefits that you may not have heard of. These benefits are explored in the below publications: Miguel Cunha, a podiatrist and founder of Gotham Footcare claims, “Walking barefoot strengthens the foot […]
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