Getting the recommended seven to nine hours of sleep each night is ideal, but it’s not always realistic. Between work, family responsibilities and busy schedules, many people struggle to fit in more time for sleep. The good news? Feeling more rested isn’t only about the number of hours you spend in bed. Small lifestyle changes […]
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Tackling the back-to-school blues is essential when re-establishing your child’s routine. Most children have been on holiday since late November, and with all the festivities, routines have probably flown right out the window. If you’ve allowed your little ones to stay up later and sleep in longer than usual, then you might find yourself with […]
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You’re getting your seven hours, but still feel bone-tired by mid-morning. No amount of coffee seems to cut through the fog. Sound familiar? You might not be sleep-deprived — you might be rest-deprived. Rest and sleep aren’t the same thing. While sleep helps your body repair and recharge, rest goes deeper. It addresses the different ways […]
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Are you interested in mouth taping as a sleeping aid? This popular method is said to improve sleep by encouraging nasal breathing. The question remains, does it actually work? The below publications delve into the effects of mouth taping on your body as you sleep, as well as any potential advantages or disadvantages. According to […]
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