LIFESTYLE
How to be more kinder to yourself
By being aware of your negative self-talk, acknowledging that making mistakes is part of being human, and concentrating on your passions, you may be kind to yourself. Four qualities characterise self-kindness, according to WebMD. Talking to oneself with kindness. Realising that everyone experiences suffering. Observing your feelings with clarity and objectivity, without stifling or exaggerating […]
Read more...